Enjoy Your Night's Sleep and Get Good Energy

Getting lots of sleep at night has proven to be really beneficial for me and is one of the ways that I have good energy the next day. Juggling a full-time job and a business, it's easy and enticing to stay up all night to work on your own entreprenurial endeavors. I must say that I've learned the hard way. If I consistently do late nighters, I feel worn out. I can do one late night a week but more than one late night per week is asking for big trouble down the road!

So what's the solution?

When I go to bed before 11:00PM I wake up earlier with good energy in the morning and I have the time to devote an hour or so to the business. It's much better than staying up late and feeling tired the next day.

Having dinner before 8:00PM and not going to bed with a full stomach and also going to bed before 11:00PM are two main things that I struggled with last year but, I am definitely making them a priority this year. I've learned to eat a lighter meal at night and have lunch as the main meal since this is when our digestive systems are at the highest. It's all about adjusting our schedules. When we make something a routine for a few days it becomes a habit. These are two habits that I'm looking forward to keeping.

Are you an entreprenuer and work full-time? How do you spend your evenings after work?

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