What do you mean rest in this day of being virtually plugged-in 24/7? Some days our bodies and spirit need a day off from the routine of workaholism. I know this routine all too well. I used to work all day and many nights at jobs that I was not happy in. This only lead to stress and the idea of feeling guilty of taking time off was insane. What a horrible position to be in? This situation also robbed me of my creativity. How can you flow and share your creative talents if you're overworked?
Wherever you are in your life, I hope that you are taking advantage of your personal days and use them when you need to not only use sick days when you are physically sick. Life is way to beautiful to miss out on the simplicity of resting and being re-energized. Besides as designers, artists and entreprenuers, we definitely need some down time to re-charge our creative batteries.
Try this for one day:
*Go for a walk, jog or do your favorite exercise
*Eat the very best food you can afford
*Don't use the computer, cell phone or any electronic gadget, instead read a book, sketch some new ideas or write in your journal. Oh and no, tv well maybe you can watch tv if you choose but, why not go all the way and enjoy some free time away from the tube.
Enjoy the beauty of resting!
The next day, resume your life as normal and see how you feel. I am actually going to try this this coming weekend so I will let you know how it goes!
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